HSP-Empathic and Empowered: Expanding My Perspective by Josephine Sheppard, Book Review by Pamela J. Boydston, BS, LPTA, LMT, NCTMB

"The author takes the reader on the intimate journey of an empath’s developing awareness of her deep connection to the Great Source and shares how the reader can do the same.

Josephine teaches you how to recognize and develop your true inner self.  If there is negative self talk or negative energies from the outside world there are instructions on how to realign to the Great Source. The goal being to love and thrive.

I enjoyed this book so much that I am going to reread it slowly to soak in as much information as possible.  It taught me a great deal about self acceptance and the beautiful power of love. As an HSP, it showed me how to accept this trait as a blessing and not a curse, and to skillfully change the negative thought patterns to realign yourself with God."

Learn more by clicking the book image to the right!

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"Nowadays, it seems that we are quick to forget the need to pause, breath and appreciate life for the sake of allowing Mother Nature to show us how loved we are, and regain the natural rhythm that is at the core of our heart-center. My photography and other creative outlets helps me to remember this too. My hope is that, in some small way, my creations will be that gentle reminder for you as well, as it makes its way into your home to brighten and uplift you on any given day. 

The gallery offers various sizes and styles of prints from posters to canvas art. The apparel section has clothing for all ages, men, women, youth, and infants. Items for the kitchen or bathroom like towels, coffee cups, and shower curtains is available. As well as many more lifestyle options, such as yoga mats, weekend totes, tapestries, duvets, throw pillows, masks, and more!

Explore and shop online at Visual Arts by Josephine by clicking on th image to the right!

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I highly recommend getting the Herb, Moringa, from Timeless Botanicals. The body knows what it needs and the plant knows where it's needed in the body.

Timeless Botanicals carries a pure form, meaning no added chemicals, fillers, etc. I wanted to better understand how and what herbs would support my needs, so I spoke with Chris of Timeless Botanicals who explained in simple terms that Moringa is nature's multivitamin. They have various herbs to support your wellbeing, and will take the time to educate you about them, as well as ensure you only get what you need for your body! Learn more and get what you need by clicking the image to the right, today!

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