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Image of an meditation class on the website that offers the Body-Wise method to meditation and the mind-body relationship, provided by Josephine Sheppard, Author, and Spiritual Practitioner.

Body-WiseTM Meditation
Mind-Body-Spirit Integration

Body-WiseTM Meditation is an emerging approach to connecting, blending, and integrating your Soul essence, and the mind-body relationship. You're guided in a blended approach to mindfulness, meditation, and energy awareness which aids in being more comfortable in your body and utilizing your intuition and higher self.

(There's a short video clip description below.)
  • Have you been asking yourself, "How to balance my energy," through guided meditation and visualization?

  • Or, wondered, "How can I meditate when I'm uncomfortable in my body?"

  • Are you looking for a Spiritual Practitioner that offers facilitated support through:

    • A type of meditation and mindful practice that fits your needs.

    • A guided meditation that doesn't require you to just sit in silence.

    • A chakra healing meditation with a guided visualization.

    • A mindful approach to meditation helps reduce stress, worry, or anxiety.



Body-Wise™ Meditation is an emerging approach to body and energy awareness integration. One of the challenges to many who want to learn to meditate is actually being comfortable in their own body. The Body-Wise™ approach will guide you in a gentle, integrative manner to better awareness and comfort within your own body, as well as increase your ability to meditate with mindful awareness-guided practices in relation to the body, energy centers, and energy field. This approach will gently guide the merging of the mind, body, and spirit relationship.


This is for you if…

You have had little experience in meditation; you've had some difficulty in standard meditative practices; you would like to be more comfortable in your own body; you would like to decrease stress, worry, and anxiety; you would like to improve your sense of confidence, esteem, spiritual practices, hearing your intuition, feeling healthier and happier, making more aware and conscious choices for yourself or life in general.

To best prepare have a quiet place where you may lay, or partially recline comfortably without disruptions. Have a headset to clearly hear being guided through the session. Dress comfortably. Have a glass of water nearby and a journal.

Being open, receptive, and having a genuine desire to know yourself will enhance the quality of your experience. Results vary and are not guaranteed as it is individualized. Your facilitator is held free of any liability, as you must take full responsibility for your own well-being. If you are currently being treated for any health, mental, emotional, or psychological matters, please consult with your healthcare providers before participating in this practice. During the process, it may cause a release of mental, physical, or emotional blocks that arise in the form of strong emotions, or old memories that temporarily arise to be recognized and processed. This Body-Wise™ Meditation method is formulated by Josephine Sheppard, Spiritual Practitioner & Counselor, Author of "HSP - Empathic and Empowered: Expanding My Perspective," which may be purchased through the links on this website.

Scheduling and rates:

A single session is between 60-90 minutes. Time is allotted during the session for questions and grounding.

A treatment package consists of 3 sessions or 6 sessions. These options serve to obtain the best results possible depending on your focus and goal.


The energy exchange for the 3-session service package is $222 per package

The energy exchange for the 6-session service package is $444 per package.

*After your initial packaged sessions that have provided you with a foundation, you may obtain single follow-up consultation sessions.

The energy exchange for a follow-up single treatment sessions are $88 per session.


Select and make your payment through the "Buy Now" buttons below. It takes you to PayPal where you may pay through your PayPal account or whatever cards or bank accounts you have that are accepted via PayPal.

Schedule your sessions by clicking the "Schedule Your Private Body-Wise Session"  button below. You will receive a response with optional dates and times, once your payment has been verified. 

Sessions are provided via video. You will be provided with the necessary information to connect, once your sessions are scheduled. Please note that there are *no refunds.


In-person group sessions are available in St. Claire Shores, MI at GVST Wellness! Click on the image to see the public calendar for details!

Purchase the 3-Session

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Purchase the 6-Session

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Purchase the Single Session

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Below is a video clip from a live presentation given by Josephine Sheppard at the Detroit Theosophical Society, that is describing the difference between the "Body-Wise" and Soul-Wise" methods of meditation and integration.

The video is only 5 minutes. Click the play button and be sure to turn on the video's volume.

"One who heals themself heals those who came before and those that come after.

Most importantly, you give yourself and the world the gift of experiencing the fullness of you.

Let that begin today." ~ Josephine

You are invited to take advantage of the other tools here to enhance your existing practices or start anew. Here are some recommendations:


Completing a 31-day gratitude journaling practice by implementing our 31-day gratitude journal that guides you with the law of attraction-inspired affirmations each day. Click here to get the "Wildflowers 31-Day Gratitude Journal: A Law of Attraction Inspired Approach to Gratitude Journaling".

Next, familiarize yourself with some of the work Josephine's teaching that is shared in the self-development book, "HSP - Empathic and Empowered: Expanding My Perspective". This book has practical exercises that you can apply as you read along for a hands-on experience. Click here to learn more and order your copy today.


If you are currently experiencing challenges that are beyond your scope of obtaining services provided here, you are sincerely encouraged to use this time as an opportunity to find deeper acceptance for life and to be proactive in contacting local healthcare professionals or agencies specific to your needs.

What People Are Saying:

New Flowers

"I am deeply involved in meditation now. I thank you for the Body-Wise [guided] meditation and clearing of, or healing of [any] energy problems. - Gary C.

"Thank you very much, Josephine, for providing this experience [with Body-Wise]. It is a wonderful meditation." - Connie W.

"I loved how we all hummed at the same tone [during the group Body-Wise guided presentation]. I felt connected." - Miriam

Birthday Presents

"I completed my first remote session with Josephine today and it was truly awe-inspiring. The BEM - Blended Energy Method [now called Body-Wise] meditation was so peaceful and relaxing, and I feel very serene right now. Josephine has a very special light and she effortlessly shares it with others. That light shines brightly for all to see and feel. I cannot recommend a session with her enough, for stress management, mindfulness, and genuine peace. It was a true gift to experience. Much love and many blessings!" - Leah M.

New Flowers

"I've never met anyone that remembers being conscious of themselves before being born. Somehow I think this add's to Josephine's ability to somehow know - or feel, how my energy needs to be adjusted, moved, or cleared to feel better.

I have to say that every time I've gotten a [Body-Wise] session - which I've had several over the course of about 6 months, I leave feeling better in one way or another." - Steven

"Wonderful [guided Body-Wise] meditation. Thank you." - Cheyenne S.

New Flowers

"I have done the Body-Wise method of integration and meditation twice now. My first experience was actually via YouTube [Theosophical Society Presentation & Demonstration], and it was remarkable. The second was last night, and in person. My journey was again remarkable, and I could feel my energy shifting. I STRONGLY recommend participating in Body-Wise. You will learn and grow and come away grounded and renewed. Thank you Josephine!" - Ann W.

Cancellation and Rescheduling Policy: We value your time and ours. Cancellations or rescheduling are required 24 hours prior to scheduled appointments. Appointments are required to be paid no later than 1-hour prior to the scheduled session. Payments are final and there are no refunds.

Disclaimer: When addressing the potential effects and benefits within any of our websites, videos, newsletters, programs, or other content from, we’ve taken every effort to ensure that we accurately represent our programs and their ability to impact your life. However, Josephine Sheppard does not guarantee that you will experience results in any given timeframe or that your physical, mental, psychological, or emotional well-being will be immediately or drastically improved. Josephine Sheppard does not claim to diagnose or treat any specific conditions. It is our belief that all of our ideas, tools, strategies, or recommendations have been shown to have an effect, on the majority of people who have successfully engaged with our content; however, nothing on our site is a guarantee to you of any particular impact or effect. Josephine Sheppard's approach is intended for educational purposes only. Information provided by this website or this organization is not a substitute for individual medical advice. Programs, services, and rates are subject to change at the discretion of "Integrative Therapies & Consulting," aka Josephine Sheppard.

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