At the age of seven, Josephine stood up against a neighborhood gang becoming fully embodied by what she was calling an Angel at the time. She was shielded from a knife fully cutting into her belly and bared no physical harm or scars. When she was a teenager, she fell atop a broken tree branch while up north with her family at their family cabin - causing a deep gash in her stomach, and her Mom was insisting they take her into the emergency for stitches. Working for a doctor as an assistant, her mother was educated on these types of things. 


Determined not to go to the hospital and have stitches, and not wanting the family to leave the cabin that they were enjoying, she insisted with her mom on letting it just heal. In the night she laid her hands over her wound and asked for Spirit to help her heal it. Upon waking, the only evidence of the inch, or deeper gash that was there the prior day, was a very small, scabbed-over scratch.

As an adult in her 40s, Josephine healed herself of vertigo utilizing the tools she teaches her clients in mindfulness, meditation, tuning into her higher power, and biofield energy work. Her powerful belief, mindset, determination for innate wellbeing, and intimate relationship with the Higher Power of her understanding,  are a driving force that has called Josephine to share the wisdom and insights that she has gained, with others, to guide them in how to do the same for themselves.

Josephine has a unique blended approach to her services that defines her role as a Holistic Spiritual Counselor. She has a hands-on style of counseling, coaching, and teaching while integrating her Blended Energy MethodTM of biofield therapies and vision for a "Live in AAWETM" (art of allowing wellbeing every day, in some way) approach to support the alignment and harmonizing of the mind-body-spirit interrelationship. 


Her method aids in revealing subconscious stories and limiting beliefs that dictate and shape behavior, decision making, relationships, personal performance, and health. Additionally, Josephine's blended approach enhances the ability to tune into one's higher self and recognize the unifying field of super consciousness - or Source of Energy, within.

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Josephine is the author of the inspirational, self-development book, HSP - Empathic and Empowered: Expanding My Perspective. It is available through Balboa Press, a division of Hay House Publications, Amazon, Kindle, Barnes and Noble, and Nook Book. 


She is the creator of the journaling diary, Wildflower Gratitude Journal, along with other notebooks, journals, and diaries. The Gratitude Journal is a law of attraction-inspired 31-day journal with positive affirmations for each day of your journaling journey, available through Amazon.

Stay tuned for Josephine's upcoming book called, "How To Expand Your Awareness: Becoming Less Addicted to Negative Thinking"!

Change your beliefs to free yourself, and heal issues in Mind, Body, and Spirit.

~ Josephine Sheppard, Integrative Therapies & Consulting ~




"I came to see Josephine after meeting her through a function held at the church I was attending. Her approach is straightforward, holding me accountable, but with deep compassion and understanding that helped me to understand myself, so I could make the changes I needed. I've returned to her for support, guidance, and insight on a number of occasions [over the course of about 4-years] that related to my relationships, work, and career, improving my intimate communications with my fiance, refining my intuitive abilities and deepening my own spiritual practices. I highly recommend her services!


As a highly sensitive male, I was hesitant to seek any type of traditional therapy. After meeting Josephine, hearing her personal stories, and most importantly, how she spoke with me - I knew that my sense of integrity and self-respect would remain intact  - and later even improve while working with her. That said, she's even redirected me to remember that it's all in "my" hands, which is good!" - A.C. Computer Programmer and Administrator (name and location not revealed to protect client privacy and remain HIPAA compliant)

Josephine works with spiritually-minded and sensitive souls in service-oriented, leadership positions, and leading-edge lightworkers that struggle with anxiousness, health concerns, and/or feeling overloaded with the energy of others. She helps her clients become aware of the inner dialog and energy patterns to heal their body and mental-emotional health, creating a better quality of life for themselves. Schedule a free Self-Awareness Strategy Session. Or, schedule a session in Biofield Energy Therapy, Quantum Healing Alignment Session, or an Intuitive Reading Session. Learn more by clicking on the "Consultations" button below.

Holding Hands


Find out about the process of working with Josephine.

People During Workshop


Discover a new approach to changing what is limiting you.



Empower yourself through guided practical exercise.

“At the center of the universe dwells the Great Spirit. And that center is really everywhere. It is within each of us.” 
- Black Elk

How to Expand Your Perspective and Awareness

HSP - Empathic and Empowered: Expanding my Perspective, shares aspects of Josephine's personal journey as a sensitive to the spiritual world. She is redefining energetically what it means to be an empath, becoming empowered in one's abilities, and sharing what she's learned from her experiences.


In this book, she provides insights, and tools (practices/exercises) that she has learned to apply. Josephine shares a growing awareness and understanding about natural laws, the effects and awareness of the inner dialog, and steps to an intimate relationship with a higher power from within.

These practices, self-awareness, and self-development exercises set a person up to, not only better cope when tougher times arise, but be able to see it from a different perspective. Click here to learn more and discover an exclusive reading from the book.

Keep yourself on track with your mindset and alignment with your highest good by doing a 31-day gratitude journaling practice implementing our 31-day gratitude journal that guides you with the law of attraction-inspired affirmations each day. Regular gratitude journaling has proven to aid in the practice of mindful presence, decreasing stress, anxiety, depression, and lack of focus or meaning.

Josephine Sheppard is the designer and creator of the law of attraction-inspired personal gratitude journaling diary, Wildflowers Gratitude Journal.

Wildflower Gratitude Journal is a law of attraction-inspired diary journal with 31-days of inspirational affirmations and plenty of pages to journal your gratitude and appreciation daily in this 187-page "Gratitude Journal".

Learn more by clicking here. Order now by clicking the button below.

Discover "How to Expand Your Awareness, Becoming Less

Addicted to Negative Thinking" in this upcoming book!

How often have you had negative thoughts such as, I'm too stupid, fat, thin, tall, short, not good enough, too this or that? How often have you gotten caught up in talking about another person or a group of people, criticizing, judging, and condemning their beliefs, income, or lack of income, type of work they do or don't do, what you think they're thinking - even though you couldn't possibly know what it's like to be someone else, let alone the compilation of their life experiences that define how they feel, act, or respond?


It's okay, we've all been there more times than any of us care to admit. But now, there are ways of changing this habit too! Isn't that good to know!


Not unlike you, Josephine has had a lifetime of experiences that brought her to this point of recognizing that change has to take place from within. Regularly implementing tools, exercises, and practices from her training, doing the research, and applying what she’s learned, Josephine offers her experience of how to expand your awareness.

Click the button below to learn more!

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“When you change the way you look at things, the things you look at change.” 
- Dr. Wayne Dyer