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Turn on the sound to hear the welcome.

Welcome to the LIVE in AAWE™ Website! "AAWE" is an acronym for "the art of allowing well-being every day, in some way." Hence, the phrase "Live in AAWE™." 


My name is Josephine Sheppard, and I am the creator, author, owner, and practitioner of this site, services, and products. Please allow me to offer a brief opening and introduction. And then I invite you to take your time visiting to discover what is available through the current services provided, and perhaps even do some shopping through "my little shop!"


We, as humanity, have entered into a time where collectively and individually we are becoming more aware of our interconnectedness. Taking a step in this process of consciously, and gently shifting perspective from the old paradigm of being separate from our own force of life and light - or higher power of one's own understanding, will greatly reduce much suffering. It is time to learn, and practice, integrating one's awareness of "being," with the body-mind consciousness, that we've primarily identified with as "self", until now.

The services provided here assist and support you in taking these steps. You are guided back home to the fullness of you, learning how to integrate your spiritual self with your mind-body self. Doing so can aid in clarifying any blocks to healing, quality of life, conscious manifesting, knowing oneself, defining purpose, and goals toward health, wellness, relationships, business, abundance, and more.


Learning how to fully "come home" into the body, and functioning from the broader consciousness that we are, is a game changer.

External patterns in the life experience reflect energy pattern blocks in our core system. While working together, you will learn how to call your energy back, and recentralize your entire system - spiritually, neurologically, physically, and mentally, in order to heal, have clarity, and insight, and embody the authentic being that you are. 

A brief background about myself. I take an integrative approach to spiritual counseling, coaching, biofield therapy (energy work), and mentoring. I am a practitioner of spiritual or a contemporary style of shamanism and shamanic journeying and healing, as a result of my exposure and mentors throughout my lifetime. Out of respect for the indigenous cultures and those who have shared their wisdom with me - those still living and the ones who have already made their transition back into the fullness of Spirit, I choose not to call myself a "shaman" - even when others have. I feel it's more appropriate to present as a practitioner of contemporary-style shamanism and spirituality. Otherwise, I am known, primarily, for my eclectic and integrative approach to spiritual practices and principles.

I have been blessed to work with clients of varying ages and diagnoses in case management, pain, and stress management, health and wellness, alternative therapies, support counseling, and consulting. I've also had the privilege of training others in the human services field, blended biofield therapies, directing a massage therapy school, and teaching courses in therapeutic modalities. 

Allow me to reassure you that I am culturally diverse and bring my real-life experience into my practice. I have worked with highly sensitive individuals - both men and women, LGBTQ and heterosexual individuals. I've been humbled by the opportunity to facilitate Native American women's sober-living group sessions and worked with individuals of various philosophical and religious backgrounds.


Thank you for allowing me to introduce myself. If you would like to learn more about my personal and professional background, you're welcome to click on the link below. I look forward to connecting and doing business with you!

In the meantime...

Did you know that subscribers receive a free monthly newsletter? To view a sample of the "Soulful Living & Wisdom" periodical, click here. There's no charge to subscribe to the "Live in AAWE" website! To subscribe, scroll down to the bottom of the page and click on the link that says "subscribe today".

"Spirituality is not religion. It is a path for us to generate happiness, understanding, and love so we can live deeply each moment of our life." ~ Thich Nhat Hanh

Image of a happy couple hugging on the website that links to the "spiritual support" page at

Practical Spiritual Support

How to change negative thinking with Processing Therapy & Counseling.

Image of a happy women shopping on the official "Live in AAWE approach" website with author, visual artist, spiritual practitioner, and counselor, Josephine Sheppard, that links to her online store at

My Little Shop

Shop clothing, artwork, decor, journals, lifestyle items, & more.

Image of women meditating on self-development author, Josephine Sheppard website that leads to details about the Soul-Wise method to meditation and visualization at

Soul-Wise™ Sessions

Spiritual/Contemporary style of shamanic journeying & healing.

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Sacred Feminine

Midlife and Beyond, women's only gathering in support & leadership.

Image of a meditation class in session on the website for self-development author, Josephine Sheppard, Spiritual Practitioner, and Counselor, provider of the Body-Wise method to meditation and mind-body connection at

Body-Wise™ Sessions

Integrative approach to chakra healing meditation and guided visualization.

Tribe Group Hug

Join Our Tribe!

You're invited to join our Live in AAWE™ tribe by becoming a valued member!

“At the center of the universe dwells the Great Spirit. And that center is really everywhere. It is within each of us.” 
- Black Elk

How to Expand Your Perspective and Awareness

HSP - Empathic and Empowered: Expanding my Perspective, shares aspects of Josephine's personal journey as a sensitive to the spiritual world. She is redefining energetically what it means to be an empath, becoming empowered in one's abilities, and sharing what she's learned from her experiences.


In this book, she provides insights, and tools (practices/exercises) that she has learned to apply. Josephine shares a growing awareness and understanding about natural laws, the effects and awareness of the inner dialog, and steps to an intimate relationship with a higher power from within.

These practices, self-awareness, and self-development exercises set a person up to, not only better cope when tougher times arise, but be able to see it from a different perspective. Click here to learn more and discover an exclusive reading from the book.

Photograph of the nonfiction book, "HSP - Empathic and Empowered: Expanding My Perspective" by Josephine Sheppard

Keep yourself on track with your mindset and alignment with your highest good by doing a 31-day gratitude journaling practice implementing our 31-day gratitude journal that guides you with the law of attraction-inspired affirmations each day. Regular gratitude journaling has proven to aid in the practice of mindful presence, decreasing stress, anxiety, depression, and lack of focus or meaning.

Josephine Sheppard is the designer and creator of the law of attraction-inspired personal gratitude journaling diary, Wildflowers Gratitude Journal.

Wildflower Gratitude Journal is a law of attraction-inspired diary journal with 31-days of inspirational affirmations and plenty of pages to journal your gratitude and appreciation daily in this 187-page "Gratitude Journal".

Learn more by clicking here. Order now by clicking the button below.

Photograph of the "Wildflowers Gratitude Journal" created by Author and Visual Artist, Josephine Sheppard.

“Self-compassion is the key to releasing shame and false beliefs, which keep people locked in harmful behaviors.” 
- Dr. Gabor Maté

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