Integrative Therapies & Consulting

Change Your Beliefs

and heal issues in mind, body, and spirit, through

A "Live in A.A.W.E.TM" approach to expanding awareness, wellbeing, and conscious living ~ the art of allowing wellbeing every day, in some way!

You have within you, the ability to develop and experience -


Only you can change your thoughts, which will change your behavior, choices, view of life, others, and yourself, and what you're attracting that defines your life experiences. The services provided here are designed to empower you to change how you see things so that the things you see will change.
Through application and practice, doing the inner work - shadow work - what I call spiritual journeying, you discover the change you desire. ~ Josephine

"Change yourself and you have done your part in changing the world." - Paramahansa Yogananda

How can Personal & Spiritual Development Consultations help me?


Personal & Spiritual Development Consulting - Mentoring, teaches you how to change your habits of thoughts - beliefs, and patterns that no longer serving you or your sense of wellbeing in mind, body, or spirit. It's doing the inner work (shadow work - which I refer to as spiritual journeying; a means to soul connection and alignment) where real change can happen. It's how we increase our capacity to cope, be more resilient, and make better choices that are in alignment with our own desires, goals, and personal sense of integrity.

Psychologist Carl Jung called the shadow aspect the "unknown dark side of the personality." It's dark or unknown because it's hidden from self; aka in the shadow.

I define the shadow self to be that part of yourself that you reject, disown, ignore, or avoid in some manner, either deliberately, or unintentionally. It's recognizable through the patterns and behaviors that are self-sabotaging, manifest through health issues (dis-ease), judging others for habits, behaviors, or beliefs they display because you're projecting what you don't like about yourself.

This approach helps to understand personal strengths by looking within, developing, and improving one's relationship with yourself and your higher power. It helps you to build skills and your personal 'toolbox' to reduce stress, anxiety, depression, and self-sabotaging behaviors, by learning how to change the old beliefs, write a new story - a new version of yourself, and become the person that you are called to be.

The most important element to being able and successful at doing spiritual or inner (shadow) work, is that you must be aware that you have a pattern of behavior or beliefs that are not serving you, and the willingness to make the changes from within with guidance, direction, training, counseling, coaching, and support of the Mentor and Consultant.

When you recognize and clear beliefs at the core, then you can choose new beliefs and new experiences because you are the attractor and creator of your life journey.